APRIL 27, 2025
Strategy 31:
A Detailed Relapse Prevention Plan
Don’t Go to the Hearing Without It
A relapse prevention plan is not just a formality—it’s your blueprint for sustained freedom. Commissioners expect to see a thoughtful, credible, and personalized strategy for staying sober and law-abiding. This week, we unpack why a detailed plan is a must—not just to check a box, but to demonstrate accountability, insight, and long-term commitment to change.
Strategy 31 emphasizes the necessity of developing a well-structured and detailed relapse prevention plan before attending a parole hearing. A general statement like “I won’t use again” isn’t enough—what’s required is a layered understanding of personal triggers, high-risk situations, coping strategies, and real-world supports. The plan should identify internal and external warning signs, specify how you will respond to them, and show how programming and insight have translated into actual preparation for life outside. A strong relapse prevention plan tells the Board you know your vulnerabilities—and are ready to stay out for good.
Notes
-
The plan should identify specific emotional, environmental, and social triggers.
-
Include steps you will take to recognize and respond to those triggers early.
-
Relapse prevention isn’t just about substance use; it can also apply to violence, criminal thinking, or emotional dysregulation.
-
The Board looks for proactive, structured, and personalized content—not generic answers.
-
Collaboration with mentors, facilitators, and sponsors can strengthen credibility.
Recap & Takeaways
A thorough relapse prevention plan shows that you’re not just hoping to stay out—you’re planning for it. By identifying specific triggers and preemptive tools, you communicate both insight and accountability. Commissioners will likely ask direct questions about how you intend to avoid repeating past patterns, and your plan should serve as the foundation for those answers. Don’t wait until the hearing to figure it out, this is something to build, refine, and internalize now. Ultimately, your plan should reflect not only knowledge of relapse, but a sincere commitment to a new way of life.
Start Listening Today!
Each week, we break down a chapter from 36 Strategies of Suitability and explain why it matters.
